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This hour is dedicated to using somatic practices and sound healing to help you drop deeper into your body. Somatic practices are designed to help individuals with their body awareness, particularly useful for those who have chronic pain or are survivors of trauma. We can get wrapped up in our day to day lives that we forget to tend to the soft animal that is our body. This is a gentle way to check in with yourself. Please note price is for individuals only. I do offer group services as well that can be found on the services page. Thank you!
This hour is dedicated to using somatic practices and sound healing to help you drop deeper into your body. Somatic practices are designed to help individuals with their body awareness, particularly useful for those who have chronic pain or are survivors of trauma. We can get wrapped up in our day to day lives that we forget to tend to the soft animal that is our body. This is a gentle way to check in with yourself. Please note price is for individuals only. I do offer group services as well that can be found on the services page. Thank you!