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Image 1 of 1
Image 1 of 1
Slow down to the body’s natural rhythm and allow the body to feel relaxed enough to unfold and tell it's story. Somatics is a practice that allows the body to communicate and process trauma and stress stored in the body. This hour is dedicated not only to talking about what you would like to work on/through but also embodying it. We will be anchoring it into the body or alchemizing it out of the body.
Slow down to the body’s natural rhythm and allow the body to feel relaxed enough to unfold and tell it's story. Somatics is a practice that allows the body to communicate and process trauma and stress stored in the body. This hour is dedicated not only to talking about what you would like to work on/through but also embodying it. We will be anchoring it into the body or alchemizing it out of the body.